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Women Cycling Tips-Advantages They Don’t Tell You

There’s no denying that in recent times, women cycling is on the rise. Right from homemakers to a 9-5 office goer, women are seen cruising on their velo. While they certainly have picked up a healthy lifestyle, there are a few who do not hesitate to learn cycling.

women cycling

They wake up, muster all their strength and courage, rent, borrow bikes, and get someone to teach them cycling. Heck, some even borrow their sons or husbands bicycle and learn the sport before they get their own bicycle.

Here’s a back story of women cycling in India

If you are thinking of getting on the velo, here are 4 surprising women cycling tips that nobody tells you. Keep these women cycling tips in mind, they will get you riding to a healthier tomorrow. You will also go cycling while you are on your periods too.

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Prevent Diseases:

Cycling can be a great option to be physically active and healthy. Also, it can heavily improve health and keep you fit. However, fitness is not the only reason for you to start cycling. The advantages of cycling for women go far beyond that. It can help you counter diabetes, cancer and heart diseases. Regular cycling will help you maintain a good balance of cardio and weight and keep you healthy through hormonal fluctuations.

There’s no denying that in recent times, women cycling is on the rise. Right from homemakers to a 9-5 office goer, women are seen cruising on their velo. While they certainly have picked up a healthy lifestyle, there are a few who do not hesitate to learn cycling. They wake up, muster all their strength and courage, rent, borrow bikes, and get someone to teach them cycling. Heck, some even borrow their sons or husbands bicycle and learn the sport before they get their own bicycle.

Here’s a back story of women cycling in India

If you are thinking of getting on the velo, here are 4 surprising women cycling tips that nobody tells you. Keep these women cycling tips in mind, they will get you riding to a healthier tomorrow. You will also go cycling while you are on your periods too.

Prevent Diseases:

Cycling can be a great option to be physically active and healthy. Also, it can heavily improve health and keep you fit. However, fitness is not the only reason for you to start cycling. The advantages of cycling for women go far beyond that. It can help you counter diabetes, cancer and heart diseases. Regular cycling will help you maintain a good balance of cardio and weight and keep you healthy through hormonal fluctuations.

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Burn Calories:

You may be surprised to know that you can burn as many as 300 or more calories with steady cycling. The most important part of cycling is that any woman, regardless of age, can go for it. Pregnant women can go for cycling as well.

Have Fun:

The best part of cycling is that it is a physical activity that you can enjoy with your friends and family. Moreover, it is actually a lot of fun and a good way to stay healthy. With cycling, you won’t need therapy, you just need one hour of regular cycling. All you need to do is get on the bike and ride. There’s no need to be fast or cover a certain distance at a particular time. Just ride today, tomorrow and every day.

Final Notes: Women Cycling Tips

To sum up the benefits of cycling, here is a quick look at the reasons why as a woman you should opt for cycling. Women who regularly cycle would not complain about joint pain, anxiety or stress. Regular cycling helps improve your metabolism and tone down the muscles that will better your shape and overall looks. The advantages of cycling for women include better control over cholesterol, lots of calorie-burn and even easier childbirth.

More than anything else, women can never find a better option for working out than cycling because it’s fun.

Cycling Tips for Beginners That Make Cycling Fun!

Cycling Tips If you are new to cycling or wish to take up the sport in 2020, you have already won half the battle. While cycling can get a little overwhelming after years, but the trick is to keep it simple and have lots of fun! Don’t worry about the gears or matching your helmet to your bicycle or cycling kit. For now, let’s forget the rules and have more fun!

Cycling Tips

Below we have listed 8 cycling tips for beginners that will ensure you start on the right foot and have fun. All you need is a bike and a helmet. Don’t even think of spending money on fancy new gear or carbon fibre. Right now the idea os to fall deeply in love with cycling. 

Get the saddle height right:

Most of us feel comfortable and far more confident with the saddle height at the lowest as your feet can easily touch the ground. However, this could lead to knee pain and put you at risk for injury. 

Don’t stress about the gears:

If you have a single-speed bike, no worries. However, if you do have a geared bike, nothing like it. For starters, using it might be complicated, but don’t let that distract you from your goal. 

Just ensure to keep the chain on the front derailed in the centre. This way, you can use the complete set of gears on the rear. Using the lowest or the highest can sometimes lead to cross chaining. This needs to be avoided at all times.

Change gears while pedalling:

Often, most of you change bicycle gears when not pedalling. Also, some newbies change the gears when they stop. Doing so will loosen the tuning of the cable and won’t give perfect shifts in the long run. The best way to go about is to change gears while you are pedalling non stop. This way the chain easily moves from one cog to another. Keep in mind not to put too much pressure on the pedal while changing the gear (especially on a climb) as this could lead to the change going through too much tension and could even snap.

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Always have these essential bike tools:

Maintain your own bike:

Keeping your bicycle in good shape is an important aspect of cycling. Basics such as cleaning and relaxing your chain, checking air pressure are things that can be done by yourself. This not only helps to keep the bicycle in good shape but also increase the life span of the components and other parts. 

Avoid doing too much too soon:

Never be in a hurry to clock more distance. Always build up gradually. Your body needs the time to adjust to new distances. Remember to start with a warm-up and then settle into a rhythm and enjoy the ride. 

Join a local cycling group:

One of the best ways to have more fun is by riding with like-minded people. Make it a point to join WhatsApp groups and join in the weekly rides. This way you also get to learn about bikes, nutrition, routes, and more.

Learn the art of riding in a group:

If you find yourself riding in a group for the first time, start by handing t the back of the pack. Observe and learn. You don’t want to be the reason for a crash. Don’t hesitate to ask and clear your doubts if any. Remember, a crash will be more embarrassing than asking a dumb question.

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Remember to refuel:

Long hours on the bike always need some refuelling. If you find yourself cycling for over an hour, water won’t be enough. A bottle of electron and a snack will make a huge difference. Forgetting to eat can put your body into a deficit and cause you to bonk. You will finish the ride feeling tired, dizzy and nauseated.

Don’t forget to eat and hydrate:

Once you are back home, don’t forget to eat and hydrate. A good portion of breakfast is what you need to consume to restore the lost electrolyte and energy. Also, this will keep you active throughout the day.

If you have more cycling tips for beginners that you think should make it to the list, feel free to comment below and let us know.