Cycling Mistakes: 10 Mistakes We Do Without Knowing

We all loved cycling as a child but as we grew up, we completely forgot about our childhood playmate, the bicycle. Life got to us and health became an issue, until we realized that cycling can save us all. It can make us healthy, it can burn down the stress and it also help us enjoy childhood again.Cycling

So what do we do?

We buy a bicycle or repair the old one and start cycling again. With limited knowledge, you hit the open boulevards, just to realize that cycling was a trap. And before you start falling in love with cycling, you probably have made abundant mistakes that make you dislike the sport.

Here are a few quick fixes to these cycling mistakes; they guarantee to make your ride more enjoyable and safe.

Seat too low:

With the excitement of the new bike, newbie cyclists often fail to adjust their seat. This causes a cyclist to under-extend the pedal arm causing knee pain. Hence, it is important to set the right seat height, this will ensure that your knee bends slightly at the bottom of your pedal stroke while the crank arm is parallel to the seat tube.

Wearing your helmet the wrong way:

Cycle Helmets in India are not given much importance, especially when it comes to newbie cyclist. They simply buy a new bike or rent one from the local store and hit the road. While they enjoy the cool breeze hitting their face, speeding cars, opening doors and potholes might take you by surprise.

Buy a helmet that fits you right, don’t forget to adjust the settings and buckle it before you go for a ride again.

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Bad bike fit:

An important aspect of cycling is the getting the bike fit right. If your bike fit is wrong, it is certainly going to hurt you. This will leave you with less time on the saddle, no matter how excited you are to ride your new bike. Here’s an article that will help you with the right bike fit.

When it comes to ensuring the right bike fit, get these two elements right-

  • Seat height
  • Reach

The seat height should be high enough to give your knees a slight bend when your foot is at the bottom of the pedal stroke. Proper reach means, your arms and torso make a 45 degree angle over the bike. If your reach to the handlebar is too long, you will be left with a sore back, and your knees will be too close to your arms.

If you are shopping for a new bike, do take it for a test ride to see that the size is ideal for you.

Need the right cycling equipment:

You don’t need to have the best bicycle, the most expensive cycling gear and clipped in shoes. A bicycle in good condition, a helmet and a water bottle is all you need to fall in love with cycling.

Good cycling equipment can certainly take cycling to a whole new level of fun. For now, the most important thing for newbie cyclists is to just ride and enjoy the view. Bike upgrades can be done as and when you grow.

Ride more too soon:

One of the biggest cycling mistakes cyclists make is that they ride too much before they are even ready. Give it time. Your body will adjust and over a period of time, it builds slowly.

Not using the gears:

Despite having a geared bicycle, many newbie cyclists fail to use the gears correctly. Whether on climbs or on flat roads, the right gears can help you go fast and save energy as well. Ensure to invest a little time practising and getting the right combo, it will help you prevent injuries.

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Don’t maintain your bike:

You don’t need to be a pro at cleaning your bike. Routine maintenance can go a long way and save a few bucks at the bike store. Not only that, it will also enhance the life of your bike.

Not carrying a spare kit:

At one moment you are cruising down the road and the next you are sidelined by a puncture. Carrying a bike repair kit and knowing how to use it can help you continue with your peaceful ride. The next time you decide to hit the road, carry a spare kit and avoid this cycling mistake. Don’t forget to invest some time and learn the art of changing a tube or just patching one.

Not respecting the pack:

Group rides can be a great motivation when you have to have fun and push harder. But before you start riding in a group, follow their protocol and etiquette to avoid this cycling mistake. If you are still low on confidence, hang on at the back. Observe and learn, this will help you avoid unwanted crashes.

Not refuelling enough:

We are often excited and just want to go out and ride. This is completely fine if you are planning a short bike ride which only requires hydration (not more than an hour). However, a long ride will need you to eat at least 45 minutes prior. Don’t forget to carry a snack and munch on your long ride. Failing to refuel can put your body into a deficit and cause you to bonk.

So if you are newbie cyclists or know someone who is getting back to this healthy lifestyle, guide them to this article to avoid cycling mistakes.

9 Impressive Health Benefits of Cycling

Health Everyone these days is looking to get fit. They prefer taking the stairs once in a while and walk when they don’t get a cab. But ask them to wake up in the morning and hit the gym and they have no motivation at all. While everyone desires to lose weight, eat all the junk food they can and stay healthy, a workout is must!

Health

If you happen to be one of those, cycling can be the answer. You can ride around whenever you wish and work out your complete body. Cycling for as little as 20 minutes to one hour can leave you feeling happy, lose weight and much more.

Here are a few benefits of cycling that will boost your health and happiness:

Lose weight:

If fat has slowed you down, maybe it is time you start cycling. As cycling is a low impact sport, it will help you lose weight. This cycling benefit will also ensure you get a complete body workout and boost your metabolism.

Great for the heart:

Studies from Purdue University has shown that cycling regularly can help you cut down the risk of heart disease by 50%. Moreover, it is good for your cardio-vascular fitness. This benefit of cycling will help to protect you from serious diseases such as obesity, arthritis, strokes and some cancers too.

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Saves Money and Time:

Unlike a gym, cycling does not require a membership. Simply repair your old one, rent a bike or buy a new one. With proper care, it will last a lifetime letting you enjoy the endless benefits of cycling. But that’s not it, a bicycle, lets you carry your workout around wherever you wish.

You can also commute to work and say good bye to traffic jams and issues of filling gas.

Sleep better:

Who doesn’t love sleeping? It’s an escape from reality, responsibilities and other concerns. Cycling regularly will tire you, however, it will put you to bed and let you enjoy a good quality sleep.

Boost self-esteem:

Another major benefit of cycling is that it helps you get in better shape, feel lighter and fresh. It stimulates the feel-happy hormone and boosts your self-esteem.

Stress-management:

Have you been working late? Has your work gotten really stressful? Then cycling is your jam! Regular bike rides help in reducing stress levels, anxiety and depression.

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Low Diabetes risk:

Are you a victim of diabetes? Don’t worry, simply hop on your bike and go cycling. This aerobic activity will prompt insulin absorption into the body’s cell. thus, reducing the risk of diabetes.

Stamina:

Regular cycling will help you boost muscle flexibility, aerobics and cardiovascular health. As a result, you can help increase your body’s stamina and give a boost to its endurance capacity. Another benefit of cycling is that, it will slowly improve your posture and coordination.

Boost your bowels:

An enhanced physical activity will help boost your digestion and regulate your bowel moments. Cycling will also reduce the feeling of bloating.

So, next time when you think of a workout, keep the numerous benefits of cycling in mind. It will let you relive your childhood moments and leave you feeling healthy and happy.

Awesome Reasons Cycling Is Better Than Running

How often do we get into an argument when it comes to deciding what’s better, running or cycling? While there are many who love both sports, here are our reasons why cycling is better than running!

Running

Coasting is really fun:

It’s such a great feeling to stop pedalling and still move forward with ease. Running, on the other hand, doesn’t offer this advantage.

That being said, if you are a runner, try stopping, you know where it takes you 😉

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Less impact:

Pretty debatable, running is known to cause muscle strain, inflammation and other injuries. However, cycling, on the other hand, offer similar cardiovascular benefits and is a low impact sport.

Ride to work:

Running to work might leave you in a puddle of sweat, especially in a country like India where the weather is hot. Cycling is the king when it comes to this.

Travel more; explore more:

You might be proud of running a full marathon. Well, cyclists cover the same distance for breakfast 😉 Not only that, cycling lets them travel further and explore more of nature.

We get to sit:

Ever stood in a train on your way back home after a tiring day at work? It’s tiring, isn’t it?

Well, a cyclist gets to sit no matter where he goes.

Boost your mechanical skills:

It’s understood that cycling could bring with it mechanical issues. But rather than looking at it as an obstacle, we take it as an opportunity to learn and enhance our skills.

The feeling of getting your hands covered in grease and figuring out the issue all by yourself is a different pleasure which only a cyclist understands.

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There’s always something new:

A runner might be limited to the number of shoes he would buy. However, a cyclist has access to a variety of wheels, bottles, components that not only look good but can get you faster.

Group rides are more social:

Every tried to have a conversation while running? The muddled sentences you speak while running leaves you gasping for air.

If you are on the bike, conversations flow like the melody!

Quads:

Are you looking to get quads that are crafted by an artist? Start cycling!

Going Downhill:

One of the best rewards a cyclist can get is the downhill.  The feeling when the wind hits your face and cuts through your hair as you fly through the downhill is exhilarating.

For runners, this feeling is completely non-existent.

You can actually go somewhere:

Looking to hang out with friends? Want to go to have coffee with your friends?  Want to grab a few groceries? Just pedal your way through traffic in no time.

Cycling is not only a way to live healthily but also a very good way to commute from one place to another.

Bicycles are just cool:

Well, all said and done, cycling is a cool sport!

2 Awesome Reasons Cycling Is Better Than Running

How often do we get into an argument when it comes to deciding what’s better, running or cycling? While there are many who love both sports, here are our reasons why cycling is better than running!Running

Coasting is really fun:

It’s such a great feeling to stop pedalling and still move forward with ease. Running, on the other hand, doesn’t offer this advantage.

That being said, if you are a runner, try stopping, you know where it takes you 😉

Less impact:

Pretty debatable, running is known to cause muscle strain, inflammation and other injuries. However, cycling, on the other hand, offer similar cardiovascular benefits and is a low impact sport.

Ride to work:

Running to work might leave you in a puddle of sweat, especially in a country like India where the weather is hot. Cycling is the king when it comes to this.

Travel more; explore more:

You might be proud of running a full marathon. Well, cyclists cover the same distance for breakfast 😉 Not only that, cycling lets them travel further and explore more of nature.

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We get to sit:

Ever stood in a train on your way back home after a tiring day at work? It’s tiring, isn’t it?

Well, a cyclist gets to sit no matter where he goes.

Boost your mechanical skills:

It’s understood that cycling could bring with it mechanical issues. But rather than looking at it as an obstacle, we take it as an opportunity to learn and enhance our skills.

The feeling of getting your hands covered in grease and figuring out the issue all by yourself is a different pleasure which only a cyclist understands.

There’s always something new:

A runner might be limited to the number of shoes he would buy. However, a cyclist has access to a variety of wheels, bottles, components that not only look good but can get you faster.

Group rides are more social:

Every tried to have a conversation while running? The muddled sentences you speak while running leaves you gasping for air.

If you are on the bike, conversations flow like the melody!

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Quads:

Are you looking to get quads that are crafted by an artist? Start cycling!

Going Downhill:

One of the best rewards a cyclist can get is the downhill.  The feeling when the wind hits your face and cuts through your hair as you fly through the downhill is exhilarating.

For runners, this feeling is completely non-existent.

You can actually go somewhere:

Looking to hang out with friends? Want to go to have coffee with your friends?  Want to grab a few groceries? Just pedal your way through traffic in no time.

Cycling is not only a way to live healthily but also a very good way to commute from one place to another.

Bicycles are just cool:

Well, all said and done, cycling is a cool sport!

Got anymore cycling vs running reasons to add to the list? Do comment and let us know!

Yoga For Cyclists: A Match Made with Benefits

Yoga As cyclists, most of us always wonder whether it is necessary for us to take up yoga. We, even question how beneficial yoga is for cyclists. We often conclude saying “We already bike, why yoga”? There are also a few who find stretching to be a task, let alone yoga and its many benefits!

Yoga

To begin with, yoga gives us the ability to maintain a healthy and strong body. It works on the flexibility and strengthens the legs, upper body and core. Even cycling does that, right?
Well, yoga not only strengthens but it also relaxes the mind, body and soul. It targets those deep muscles of our bodies that we may not use in our day to day chores.
The benefits of yoga are many, but to start off with, it will help us focus and improve cycling.

As most of us are aware, Yoga offers different styles and many varieties from the slow grounding style of Hatha yoga, to the controlled powerful pace of Ashtanga yoga. All of them are beneficial; however, the most applicable yoga for cyclists are styles that focus on continuous movement.  This is because these styles will provide a workout through a full range of movements that will help build great muscle endurance. Styles such as Ashtanga work best yoga for cyclists.

On this World International Yoga day, we thought of listing you the benefits of yoga for cyclists.

Below are the magical benefits of yoga for cyclists:

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Breathe:

Calm is a super power; and yoga will help you to do just that. For example: You’re on a long ride. You can calm your mind to your breath, like you do in your yoga practice. You can use this to push through the pain.
When you’re in the resting poses, you’re aware of your breath. You’re mindful in that posture. Use that yoga training to connect your mind to your breath and relax into the saddle.

When the body is stressed and tensed, your breath will help calm your mind and give you more endurance, especially when you are pushing through a climb or racing through a time trial. Yoga teaches us to be under pressure, but it also teaches us to use the breath and release that tension we create, out of our bodies. It also helps control shallow panting.

Learning how to control your breathing is an important aspect of training and racing for any endurance athlete.

Flexibility:

With good yoga, comes great flexibility. We all talk about how yoga experts are so flexible. As cyclists, we often spend a lot of our time hunched over the handlebars. This puts a stain on not just our lower backs but also, our shoulders and necks. Cyclists often complain of tightness in the hamstrings and hips. Not to forget the pain of aching shoulders and stiffness after long rides.

Yoga will help your body loosen the tension out and you will become more flexible. It will release all the tension in your back and legs. Of course, flexibility will help improve your cycling performance and even reduce the risk of injury. When you start off, there will be soreness, but practicing yoga in the long term will reduce that muscle soreness. In time, it will also help you relax your mind and body.

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Strength and core:

We have already heard this time and again, yoga helps you strengthen your core. Yet, we fail to evaluate how this all works.

The strength built from doing yoga will help you feel more relaxed and calm when you’re on the saddle. It will give you the ability to concentrate better and stay more focused while climbing and descending. In addition to this, you will have added strength and flexibility in every phase of your riding.

Yoga exercises will help to align your spine, release back and neck pain; which in turn will give you more flexibility in your upper back. This will help you when doing long rides and regularly getting on their bikes.

When you first start yoga, some of the poses will need a lot of strength. But as you keep practicing it, yoga will help teach you to stabilize the muscles, using balance and strength.

Some people think of the core as just the abs. Of course, they are an important set of muscles, but there are also more than 20 muscles attached to the lumbo-pelvic-hip complex. Yoga doesn’t just take care of one area, it works the whole region. A strong core makes you a better cyclist but cycling does not make your core stronger.

Lastly, as cyclists, we need to focus on leg strength. Yes, many of the poses in yoga target in strengthening the leg muscles, but they also need to focus on flexibility and lower back strength.

As cyclists, we spend most of our time bent forward over the handlebars, which leads to tight hip flexors. Many yoga poses for cyclists target the hip flexors and lower back, helping to balance muscle strength and prevent injury.

Injury Protection:

Our bodies are designed differently and have limitations. So make sure, you don’t push yourself and overstretch which will put just as much damage on the body. Listen to your body.

At the end of the day, you have just one body. You’ve got to take care of it. It is about your body and how you feel on that day at that moment.  Focus within; leave all the anger, sadness and ego behind.

When cyclists injure themselves it is usually due to an imbalance related to weak backs or core. But, doing the right yoga for cyclists exercises will strengthen your whole body, legs, core and back whilst also giving you a good posture.

There is a stereotype in yoga that it is just designed for women who want to stretch. Let’s keep that mindset away. Yoga can be a strong powerful workout. The focus you invest in during class is what you will get out of it once you are on your bike.

You may feel sore after class and work, but there’s always a silver lining. This is only to make you stronger and reach the next level of flexibility. Your mind will be relaxed and you will have more clarity and focus for the rest of the day.

Best Bicycle Helmets for Adults-Road bike

For years, most of us simply walked into a bicycle store and picked one that the shopkeeper suggested. But slowly things have started to change in India now.  With imported bikes making their way, people are now researching and taking opinions. They head to Quora, read Youtube product reviews, join cycling groups and enquire. Needless to say, this is only when it comes to buying a bicycle. Buying the Best Bicycle Helmets for Adults or other accessories are more of an impromptu decision.

Helmets

Some of you might be lucky enough to get a few accessories for free along with your bicycle. But this is just a marketing gimmick. Needless to say, it’s okay to take the freebies that come along with the bicycle. We would take them too!

However, if you’re looking to buy the Best Bicycle Helmets for Adults, don’t make the process impromptu. Don’t go and just buy the cheapest bicycle helmet at the store or take the one the shopkeeper offered on discount.

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Importance of wearing a helmet while cycling

1)Function:

Ever imagined going to war with water guns?

That’s how different it is between riding a bicycle to a store on your comfort bike and participating in a triathlon. So ensure to select the helmet accordingly. You can either get yourself an all-purpose helmet that gets the job done for most cycling activities or pick up the right one from the right category.

Here are the categories you might want to get familiar with while choosing the Best Bicycle Helmets for Adults:

  • Time Trial and Triathlon Helmets:
    If you are looking to get into triathlon or time trial racing, get a time trial helmet. These helmets are specifically shaped to cut through the air at high speeds. They are easily differentiated as they are different and look completely weird.They are very rare to be found on Indian roads. You will find them in a bicycle store. Rounded at the front and sometimes with a  Face shield, these helmets come with a long pointy back.
    If you happen to try one, you will immediately look like the thing from “Alien.”
  • Urban/Commuter Helmets:
    A commuter helmet has more coverage to protect you in times of a crash or accident. These helmets are perfect if you are looking for extra protection. This makes them ideal for city riding or cruising around town. However, don’t make the mistake of wearing it for too long or for a hard ride. It will cook your head like an egg.
  • Road Helmets:
    These bicycle helmets are much lighter and compact. Besides, they are pretty aerodynamic as well, offering a lot of ventilation to keep you cool.
    However, the lighter and more aerodynamic the helmet is, the pricier it gets. This is so because of the technology and engineering that takes to make it so good.
  • Mountain Bike Helmets: Mountain bike helmets offer more coverage in the back and sides. However, it offers less ventilation as compared to Road bike helmets. These helmets also come with visors.

2)Price:

Always remember, your expensive bike can be replaced but not your brain. It is precious. If you can afford a bicycle that cost you five figures you might as well spend good money to protect your head. Well in India, this might not be the case for all.

Some just don’t want to invest because of two simple reasons:

  1. I don’t need a helmet just like I don’t need a license
  2. I’m just cycling around, why need a helmet?
  3. I don’t want to spoil my hair:
  4. I’m too good to wear a helmet:
  5. A helmet is a helmet. I’ll get a simple and cheap one that gets the job done
  6. I will buy one to avoid the cops and fines (for motorbike riders)
  7. Motorbikers don’t care to wear a bike helmet, why should I?

Honestly, you don’t need to spend a fortune to get the best bike helmet. You only need to buy one that qualifies all safety standards. Also, keep in mind the helmet you choose is comfortable and fits your need.

3) Fit

When you go out to buy a helmet, make sure to try it. Tighten the straps and wear it properly. Then, nod and shake your head around. If the helmet slides and wobbles, it’s too big and you need to try a few other helmets. If it stays put, it fits.

Next, wear it properly and remember the 2V1 rule.

1.Only two fingers between your eyebrows and the bottom of the helmet should pass

2.The straps should form a nice, even “V” under your earlobes. You should be able to fit one finger under the chinstrap

4) Safety 

In the early 1970s, cycling helmets were made out of leather and padded strips. Fast forward to today, breakthroughs in technology and increased safety standards have helped helmets evolve. From flimsy leather harnesses to primitive foam salad bowls to the über-engineered versions are now easily accessible that offer better, everything.

When you’re going to buy the right bike helmet, start with safety, ventilation, aerodynamic and then style in mind. Studies show that a smooth, round shape helmet is the safest in a crash.

5) Style:

If you are one of those who thinks life is too short to wear a boring helmet, we’re with you.

Just like technology, bicycles, bicycle parts and helmets all get upgraded every now and then, it’s important to move with the change. While it’s okay not to upgrade to the latest trend at every turn, but if you’re wearing an outdated technology or not wearing at all, consider getting yourself the best bicycle helmet for adults as per your budget.

Once you’ve factored in all the vital stuff like fit, safety, function and cost, you finally get to the fun part of buying the best helmet: Style!

How to Wear a Bicycle Helmet Correctly?

Before you take on the streets and head out with the fun comes the responsibility to ride safely. Sharing the road with automobiles is a big concern for any cyclist but any “crash” or fall from a bicycle has the potential to cause injuries. In such cases, wearing a helmet is a must. It will surely prevent serious head injuries, brain damage and death.

One of the ways, death can be cheated is by wearing the best cycling helmet. Here’s our guide to wearing the best cycling helmet correctly.  In spite of people buying helmets, the majority of the helmets are not being worn correctly. As a result, they fail to offer full protection.

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List of the Best bicycles under INR 10000!

Here’s a list of some of the Best Bicycle Helmets for Adults:-

If you are looking to buy the Best Bicycle Helmets for Adults, there are a few brands that you should consider looking at. Below, we have listed a few bike helmet brands that are popular in India and globally.

Giro Sports:

The Giro Sports is a high-performance and competition ready bicycle helmet. It can be used for mountain biking as well as road. The helmet comes with 23 vents, in cold shell, a snap mounted visor and Ro Loc 3 fit system. This helmet is also suitable for women.

KASK Vertigo roadbike Helmet:

Kask Vertigo is one of the lightest helmets available. It is produced using the innovative In-Moulding system. The incorporates the Up‘n’Down adjustment system gives a precise and comfortable fit. This fitting system is combined together with highly breathable, non-slip EVA padding to ensure exceptional comfort.

The helmet offers excellent ventilation as it has 24 air intakes.

Kask Rapido:

The Rapido is packed with features such as 24 vents and a unique up and down fit system. The helmet is positioned with maximum airflow efficiency on a hot summers day that delivers professional level performance at an entry level price.

Gist Ares:

If you are looking for the best cycling helmet for adults for everyday use, the Gist ares is perfect. The helmet comes with 26 air vents, lightweight and suitable for road as well as city cycling.

Catlike Whisper Plus Deluxe:

The Catlike helmet broke all the rules of design when it was introduced. Some of the features of this helmet are Dualflow, CES (Crash Energy Splitter), LNP (Low Nape Protection) and LCP (Lateral Roll Cage in Polyamide). Besides, the helmet weighs only 290gms.

Decathlon Btwin Helmet:

ROADR 500 CYCLING HELMET:

As compared to the above helmets, this helmet is pretty decent too. The helmet comes with 17 vents that provide ventilation and two micro-setting slides offer superb lateral support.

Aero Fit 900 roadbike helmet:

The Aerofit 900 cycling helmet is aerodynamic and comfortable. It is highly durable and is made with In-Mold moulding technology. This Best Bicycle Helmets for Adults is suitable for road cyclists or cross-country mountain bikers.

Best Road Bikes for Beginners [Updated]

Road They all would be on similar bikes, with the same frame, same groupset, aerodynamics and more.   Doesn’t this sound boring already? To us, it already does.  But if you’re looking to buy the best road bike, there are quite a few questions that you need to answer. Start off by asking yourself, what do you want to do with it? Do you want to race, exercise or commute? Do you want to get into triathlons or long distance cycling? How much will you be riding on a weekly basis? Alloy or carbon? What is your budget?

Road Bikes

There are more questions than you need to ask when you go out to buy the best road bike. Right, buying a bicycle is not that easy as you imagined. The beautiful picture you painted of walking into a bicycle store with pocket-full of cash and getting home your new found love is not how it ends. Sorry to ruin that for you! 

To make your life at ease, here’s our guide that can help you buy the right bicycle. Do give it a read once, you’ll thank us later. If you’re a beginner cyclist, a good idea is to start off with an MTB and eventually move on to the best road bike that you can afford. You can also start with an entry level road bike that offers decent specs to get your road biking life kick-started.

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But before we get to the best road bikes in the market, here’s our definitive guide on how to buy a bicycle for adults. Here are some of the so-called “best road bikes” below INR 50000.

Firefox Mistral:

An entry level road bike that offers decent components and comes with good frame design and quality finish is the Firefox mistral. If you are looking for good handling and performance, this bike is what you should be looking at. The bike comes with Shimano Sora groupset and wheels with Kenda 700x23c tires. Overall the bike is durable, effective and worth INR 35000.

BTwin Triban 100:

The Btwin Triban 100 is equipped with 7-speed Shimano Tourney rear derailleur  that offers smooth and precise shifts.

Btwin Triban 500 INR 34,999:

A step up above the cheapest road bike, the Btwin Triban 500 is made for occasional road cycling over 40 to 60 kms. The bike is equipped with an aluminium frame, carbon fork, Ergonomic handlebar and new B’Twin Ergo Fit saddle for added comfort.

Considering the bike comes with a carbon fork at such a low price, the bike seems pretty promising. However, the components are not from renowned brands like Shimano and SRAM. We prefer them any day over Sunrace.

Triban 520 road bike:

If you want the best road bike for INR 40000, the Triban 520 is for you. It offers an excellent all-round road bike at a very low price. The triban 520 comes with an aluminium sport frame and a new carbon fork with inserts to attach a front-pannier rack. Plus, the bike also comes with Shimano Sora 9-speed that offers a very good transmission.

Firefox Sirocco INR 33,100:

The Firefox Sirocco is aerodynamic and comes with an alloy frame. This bike offers the functionality of a country-side and urban cycling to the rider. The bike is also equipped with Shimano Sora drivetrain that offers a decent shifting experience.

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MONTRA CELTIC 2.1 (2017) INR 35,800:

Apparently claimed to be an affordable bicycle, the Montra Celtic 2.1 offers comfort for endurance cycling. It is equipped with Shimano Claris that is a mid range groupset and offers good shifting experience. If you’re looking to buy the best road bike at an affordable price, this one should be on your list. You can also upgrade this bicycle later when required. 

Giant SCR SE (2018) INR 44,000:

One of the biggest bicycle manufactures in the world, Giant is known to make some of the best roadbikes for newbies, amateurs and pro cyclist. The Giant SCR SE comes with a Aluxx-Grade Aluminium frame, Shimano Claris front and rear derailleurs which are attached to Shimano Claris shifters. This versatile road bike is durable and certainly an all-rounder bike for everyone. 

Giant SCR 2:

Another best road bike made by Giant at a lower price that is durable and offers comfort is the SCR 2. Just like the SCR SE, this bike comes with Shimano Claris font and rear derailleurs that make shifting a breeze. The SCR 2 is suitable for long, short and fast paced rides.

SCOTT SPEEDSTER 40 (2018) INR 48,400:

Started in 1958, Scott has earned a name for its innovation and advanced technology. The speedster 40 comes with 6061 Alloy frame with an endurance geometry, Shimano Claris front and rear derailleurs and Tektro Comp V-Brakes.

FUJI SPORTIF 2.3 (2018): INR 52000

If you’re looking for a mid range performance road bike, have a look at this beauty. The Fuji Sportif 2.3 comes with Shimano Claris front and rear derailleurs. So if you are an intermediate cyclist, this bike should be your choice. 

Java Veloce 2:

Another budget road bike that’s making waves in the market for its affordable pricing and brilliant colour variations is the Java Veloce 2. The alloy frames bicycle weights around 10.5 kgs and comes with Shimano Sora (front and rear). 

Done reading our list of the best road bikes, read our list of Best MTBs as well.

These are some of the best road bikes that you can get under INR 50000. If you feel we have missed any, do comment below and let us know the same. We would be more than happy to add it to our list best road bikes.

How to Buy a Bicycle for Adults-Bicycle Buying Guide

Adults For a moment, when you get a brand new bicycle, everything seems perfect but not for long. It is only after a few rides you realise that you were given the wrong frame size or the wrong type of bike. Your knee starts hurting, your disc brakes make an annoying noise and what not!

Adults

Living in a tech savvy world does have several advantages, but there are also its own drawbacks. With cycling growing day-by-day, it is very likely shop owners will try to sell you a bicycle. But you need to be prepared and well-versed to know whether it is the right one for you or not! 

But how can you prevent this?

Well, we are here to help you.

Just read the things to know before buying a bicycle below, they will help you buy a new bicycle!

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Decide on a budget:

Before going ahead and settling on a bicycle, consider a budget that you are willing to spend on. Once the budget is fixed, other things will fall in place.  Also, ensure to keep a 10% flexibility.

Purpose:

The next question you need to ask yourself is, how much will you be cycling on a weekly or monthly basis? What is the purpose of buying a bicycle. Fitness, commute, training? If you have the answer to these question, move on to the next step.

The right type of bicycle:

There are hundreds of bicycle brands available and choosing the right one can be difficult. Once you have decided on you budget and purpose, you can filter down to the type of bike. If your budget is below INR 30000 and your goal is to get fit, commute or light touring, then an MTB or a Hybrid is what you should be looking at.

Wondering what MTB or Hybrid bikes are?

Read on!

Majorly, there are three types of bicycles

1. Roadbike

2. Hybrid

3 .Mountain bike

There are also commuter bikes, fat bikes and foldable bikes that you can consider looking at.

Roadbike:

If you’re looking to race or get into long distance cycling, a road bike is a good idea. These bikes are sleek and fast. If you can handle speed, have good handling skills and have a higher budget, a road bike is good. 

Note: A simple Roadbike will cost you at least INR 30000. There are a few brands that will offer you a Roadbike below the above figure, but we advice to keep away. They won’t last you long and won’t offer you comfort or better durability. 

Think of a Tata Nano or a Maruti 800 for that matter. 

Also, if you’re a newbie and still have a budget, we advise you start from the bottom. Get a Mountain Bike first and build your way up. 

Trust us, it helps!

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Hybrid Bikes:

The bikes are a combo of road bikes and mountain bikes, hence the name Hybrid bikes. Long distance, fitness and touring can all be done on these types of bikes. A basic hybrid bicycle will cost you a minimum 15000 INR. 

Here’s a list of some of the entry level bikes you can look at.  If you are looking for high end hybrid bicycles, a budget above INR 40000 will get you better geometry and high quality components.

Mountain bikes:

Now we have the mountain bike category. These bikes are very commonly found on Indian roads. You can use them for fitness, commute and bit of off roading (Hardtail).

Here’s a list of some of the best bicycles under INR 10000.

Time to research:

One you have decided on your budget, purpose and type of bike, you can now go about shortlisting a few bikes. Now consider looking at the components, wheels and other features.

So what are the common features and how should you go about it? Firstly, you need to look at the components. Shimano and SRAM are renowned in this industry. Most of the bikes will come with these components only. Some might even come with a combo of both.

Front suspension:

You might find bicycles with a decent suspension below INR 15000. It can take the beating from Indian roads but if you are looking for performance, you will have to invest more. Think about the Maruti 800 or a Tata Nano, they will be enough to get you from Point A to B but what about performance, comfort and other factors?

There are also bicycles available with full-suspension. If you are into downhill mountain biking, only then these bikes are worth it.

Disc brakes:

Planning to ride longer or just within the city, make one thing clear. You don’t need disc brakes! While many might disagree, for city riding or fitness, bicycles with V-brakes are good enough. However, if you do get a bike with disc brakes and go on longer rides, be ready to slow down and lag behind the pack. 

 Also, disc brakes will require more attention and regular maintenance. A good marketing gimmick newbies usually fall far.

Frame:

Do not underestimate the importance of a bicycle frame. Just like the components and wheels a frame is equally vital. It is the foundation of your bicycle. Ensure to get the right frame as it may feel uncomfortable while cycling. If you are looking for a bicycle to commute, consider to go for a frame that carries the weight of your feet and bottom, and not your hands. Even the frame material makes a huge impact on your ride.

Do-It-Yourself: Must Do Bike Checks Before Every Ride

Ride We often head out cycling without doing a bike check-up that ensures we are ready to take on the road and the hurdles on the way. Below are a few tips that will keep you safe and ensure that you avoid a roadside malfunction so you can enjoy your ride-

Ride

Tires:-

Before you go out for a ride, it’s always a good idea to check the tire sidewalls for any sign of wear and tear. Also, ensure to keep the tyre pressure at optimum (as mentioned on the tyre) to reduce the chances of getting a puncture or a pinch flat.

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Quick release:

Imported bicycles usually come along with a quick release system that lets you open the tyres with ease. As they hold your wheel on the bike, getting into a habit of checking whether the levers are tightly locked can boost your confidence a lot.

Brakes:

Finding out in the middle of your ride that your brakes are not working can be fatal. Hence, checking them before you go cycling is a good precaution. Make sure you elevate the front wheel and spin it. Apply the front brake and ensure that the calipers and brake pads squeeze on each side of the wheel evenly.

Repeat the same process with the rear wheel.

Chain:

Always keep your eyes on the chain. See to it you always clean it and lube it. Every chain only last between 1500 to 10,000miles. This is due to several factors such as riding style, gear choice, weather condition and more.

Tail Light batteries:

If you ride early mornings or late at night, a taillight is a must. Next time you go out to ride, ensure it is fully charged. It is also a good idea to carry spare batteries in your saddle bag.

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Helmet:

No matter what bicycle you ride, wearing a helmet that fits properly is a must. Keep an eye out for cracks and check the straps buckle beneath the chin. A good helmet will only serve its purpose in times of an accident.

And if you’ve already damaged the helmet in an accident, it’s time to replace it.

Bolts:

It is always a good idea to check the bolts of your stem and the handlebar of your bikes occasionally. This will help you avoid major accidents. Also, if the bolts need to be tightened, do not over-tighten them. Especially if you have a carbon stem, handlebar and seatpost, as they are likely to crack. If you are afraid to tighten the bolts, you can always take it to a nearby mechanic.

Toolkit:

Even if your bike seems to be at its best after ever check, carrying a toolkit is a must. Do read our recommended list of bike essentials to get a better understanding of what you should be carrying in your saddle bag.

If there are any other check-ups that you think we have missed out, do comment and let us know!

How to Change Bicycle Gears like a Pro!

If you’ve noticed, modern bicycle gears come with 20 to 22 gears. Changing bicycle gears can be tricky for newbies. Hence, it is important for them to know how to change bicycle gears. In such cases, with a little practice, it can be as intuitive as pedalling, but you need to make sure whether you’re doing it right. When it comes to pedalling, there is a desired optimum range of 70-100 revolutions per minute (Cadence).

Gears

If you are looking to change gears, ensure to keep your cadence within this range. Also, do keep in mind that there is no way of telling what gear should be used in a given situation. This completely depends upon the rider’s personal abilities.

As far as you are within the given cadence range, you are doing it just fine. Most of the riders who use a road bike, use compact gears -with a 50-34 crank and rear 11-28 cassette. This gives you enough variations for steep climbs and flat roads.

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Don’t change your gears with too much load:-

If you’re looking to change your gear, ensure you select it nice and early, especially before you start to climb a steep hill.

The idea here is to anticipate the climb, think ahead and choose the right gear early.

Avoid extremes:

There are times when you might find yourself using the extremes of the gears. We suggest you to avoid using the smallest chain ring and sprocket at the same time. Similarly, avoid using the big chain ring and big sprocket.

While you can surely ride on these gears as well, keep in mind that your chain and derailleur are under a lot of stress. So avoid using extremes to enhance the health and longevity of your gears.

Changing gears:

Another thing you need to keep in mind, especially while in a race situation is to change gears from the big ring onto the small ring on a steep climb.

In such situations, timing is essential. You want to make sure you get it right and not get caught on the big ring on the steepest part of the climb. So get it early from the big ring to the small ring effectively and you’re on the climb.

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Degrease regularly:

One of the best things you can do is to keep your gears clean. Make sure to wash your gears every time when you see black residue building up. You can also go ahead and use a good degreaser. This will not only make your bike gear look shiny but also make them work better and last longer.

Big rings are cool(Not):

Big rings might seem cool to many. However, you are likely to burn out faster.  If you are looking to get pro at cycling, saving energy and riding effectively is vital. Hence, choosing the right gear is a must. While most of you assume that the big ring will help you go fast, try the small ring. You can attain a good speed that can be maintained for long and also help you save energy. So use small gears to save energy and ride effectively. Also, work on your cadence.

Now that you know how to change bicycle gears, do try it on your next ride. Also, do comment and let us know if you’ve some techniques for changing bicycle gears.