Recumbent Bike Workout Plan – Everything You Need to Know

Anyone who probably wants to stay fit and fine should allocate some part of a daily schedule for workout purposes. It is generally early in the morning that a fitness freak loves to get involved in an intestinal workout. Now, amidst the exercise options in hand cycling is an alternative, which one can seriously consider.

What is it Precisely?

Experts say that it is a bike, which places the rider in a laid back reclining position. The option is slowly but steadily gaining in popularity and there are good reasons for it. Here the weight of the rider gets distributed over a large area. Alongside this even distribution of the rider's weight, the presence of backs and buttocks certainly make this bike a comfortable option.

Why Should One Buy a Recumbent Bike?

These bikes, quite similar to any of its peers, have the basic features such as wheel base, wheel size, steering and seats. However, as an exercise freak you would certainly want to know what makes these bikes special. Here, it is essential we discuss the benefits in brief.

People who have used these bikes say that there just can not be a better alternative for someone who intends to do cardiovascular exercise. Cycling on these bikes helps one to strengthen the heart and lungs and the body can now use oxygen in a better manner.

Riding these bikes certainly put less stress on the hip and knee region. It means that the option is perfectly suited for arthritis patients. These bikes extend the angle of the knee joint so that the knee and hip are certainly not flexing with each and every rotation.

Recumbent cycling allows one to boost up the strength and one can definitely manage weight better. This form of cycling builds up strength in the lower extremities. In general the option allows one to burn calories and maintain weight better.

The presence of a larger seat certainly makes this alternative a lot safer than the upright cycling option. The presence of a back rest adds to the comfort of the rider.

A Few Tips for Someone Who Intends to Buy a Recumbent Bike:

Here, there are some good reasons as to why a fitness freak will love to head for the store and come out with a bike. However, a buyer should know that at this moment there are about 200 models of the recumbent bike at the stores. Therefore, before actually picking up something, one certainly needs to check out on a few key factors. A key area of ​​check can be your height. It should not be a concern for someone who is tall. He probably can ride any model of the recumbent bike.

However, people who are short need to go for a lower seat height. Somebody who is overweight and has circulatory problems will want to go with a bike, which has a long wheel base and a lower bottom bracket.

The Riding Style Should Also Receive Focus:

One should run into recumbent bikes mainly of two major categories. Some are designed with the sole intent of offering the rider more comfort, while there are recumbent bikes, which offer better performance. One will have to make the choice accordingly. If one intends to ride fast and in areas of low traffic then the low racer model is perhaps the ideal option.

The Price:

Last but not the least the price is certainly a key factor to watch out for. These bikes are a bit expensive and can start anywhere in the range of $ 500- $ 1,000. It is always better to identify personal financial requirements and then make the purchase accordingly.

This is a brief guide for someone who intends to buy a recumbent bike for workout purposes. With over 200 models to choose from, it can get a bit difficult, but this article definitely offers a comprehensive insight into such bikes.


Regularly bicycling for a certain period provides a boost to the muscles. However, the icing on the cake lies in the fact that plenty of options have emerged for fitness freaks who intend to ride a bicycle. Amongst the exercise bike options the one alternative, which has been in demand of late is the stationary recumbent bike .

Source by Atul Kumar Pandey

Recumbent Bikes – The Future of Bicycles

For someone who is not into biking, a recumbent bike may look like a funny object that looks to be more like a piece of furniture from a garden. Of course, with its different style and the fact that everyone has always been used to seeing the conventional bicycle – recumbent bikes always become an object that turns heads, especially when its driven and running on the street.

From the way it is designed, a recumbent bicycle is a bike that places its rider in a different position from that of an upright bike. The position of the rider is reclined, distributing the rider's weight comfortably on his back and buttocks. This makes it unlike the conventional bike, where the rider's body weight has to rest on just a small area of ​​the sit bones and hands alone. This ergonomic feature is one of the best advantages that it has over the upright and conventional bike.

Because the reclined position of the recumbent bike places a person's feet ahead of the body, the body of the rider has a smaller front, a profile that is popular in aerodynamic vehicles. Because of this profile, they perform better and run faster than ordinary bikes.

Variations of bikes

Aside from regular recumbent bikes, there are also variations which are all designed and built differently for different needs and terrain. Here are some popular variations of recumbent bikes to choose from:

Mountain Bike Recumbents – Can be used for rough terrain and unpaved roads, just like regular mountain bikes.

Lowracers – Usually has two 20 'wheels, or having a 20 "front wheel and a 26" rear wheel. This type of bike places riders at a very reclined position, as its seat is usually positioned in between the two wheels, instead of it being placed above them. This is one of the fastest kinds of bikes.

Highracers – Is easily distinguishable because of its two large wheels. It has the same seating position as of the lowracer, but has a higher seat, requiring the riders legs to be above the front wheel. Since its seating position is the same as of the lowracer, it follows the same aerodynamics, making it a fast bike also. Unlike the lowracer, however, highracer recumbent bikes are easier to maneuver.

Handycles – Are recumbent bikes that accommodate individuals who can not use their legs, or paraplegics. These bikes are recumbent bikes that are hand powered, with its brakes also mounted on its handle too.

Recumbent Tricycles – Have the same characteristics as the recumbent bike, but has three wheels instead of two.

The Stationary

While there are plenty of types and variations of recumbent bikes that one can choose from for his or her cycling pleasure, there are also stationary recumbent bikes that can be used in the gym or at home in order to use for exercise. Like upright stationary bikes, these recumbent bikes can be used for exercise, the only difference is that the rider sits on a more comfortable and reclined position. The reclined position also makes it easy for the rider to do other things, such as scan a magazine or watch television while exercising.

With its overall performance, comfort level and it's intriguing look and design, it is not a wonder recumbent bikes are doing great in the market nowdays, and are fast becoming the future of bicycles.

Source by Davis Spanner

Four Types Of Quad Bikes For Sale

Quad bikes are fantastic for recreational activities as they are rugged and can be driven over any kind of terrain. They provide great sporting thrill for any adventure savvy. If you are considering purchasing your very own bike, get familiar with the types of quad bikes for sale available in order to choose the one that is suitable for you.

Typically, there are four main categories utility, off-road, on-road and sport. Quads used for utility purposes normally come with a four-wheel drive and are larger than those designed for amusement. They come with firm suspensions as well as frames to carry heavy weight of more than 250 pounds. These are especially engineered to conquer rough territory and can even be used to tow other automobiles. They make ideal companions if you are involved in regular camping or farming as these bikes can carry heavy loads for you. Most utility quads come with full skid plates attached.

Off-road quads are wired to tread on uneven land. This type of bikes are highly sought-after although they are not designed to be driven on populated road since it does not come with lights, horns and mirrors as with any regular vehicle, making them illegal for street driving. However, the on-road version is fully equipped to be driven legally on roads. These are more practical as you can ride them off-road as well.

Recreational or sport bikes are normally smaller than the utility ones. These are considered as sport quads because they can be quickly accelerated. They are automatic, two-wheel drive automobiles that can be swiftly manoeuvred, offering fast movement to adventure enthusiasts. These are typically used in racing. Sport as well as utility quad automobiles can be used for on-road and off-road driving as long as they meet the legal requirements to drive them on the road.

When looking at quad bikes for sale, bear in mind that the smaller vehicles are normally equipped with engines as small as 50cc while the bigger ones are provided with engines that reach 1000cc or higher. The smaller engines are ideal for children, as children’s quads should not reach higher than 90cc. Test drive the bike to see whether it is what you are looking for. Because these automobiles are large and bulky, they can cause serious injurious. Ensure that you know how to ride it or have an expert supervise you. Opt to purchase a brand new vehicle instead of a used one.

Source by James Copper

The Five Most Common Types Of Bikes

Since the predecessor to the modern day bicycle was first invented in the early 1800s, bikes have been used for pleasure, transportation, and sport. Today, riders are faced with a myriad of available styles. Here are the five most common types of bicycles, along with their intended use.


Road bikes are, as the name suggests, designed with the sole purpose of on-road travel. They can be easily identified by their common use of downward curving handlebars. This style generally uses very narrow tires, and the frame is lightweight. Road bicycles are one of the fastest types, and almost always have multiple gears for optimal use at high speed or on an incline. Riders will often position themselves leaning forward over the handlebars while pedaling.


Mountain bikes are designed for off-road riding. They have multiple gears for riding up and down hills, paths, washes, and trails of varying inclines. To deal with the sand, dirt, mud, and gravel commonly encountered off-road, these models are equipped with wide tires with knobs to provide greater traction. Rather than curved handlebars, mountain handlebars are generally straight. The rider generally sits upright while riding this style.


Hybrid bikes are probably the most common style seen today. They are a combination of mountain and road bicycles, making them well suited for multiple terrain types. The handlebars are straight and the seating position is upright, just like a mountain model. The frame will usually be lightweight, the tires narrower and smoother, which makes for smoother, easier rides on pavement. As with the two styles it has evolved from, a hybrid usually has multiple gears.


BMX (bicycle motocross) bicycles are very popular with stunt riders, certain types of off-road racers, and youths. The BMX style is generally for a smaller frame bike, built robustly to handle hard landings and other stunts. The front wheel and handlebars can be rotated 360 degrees to allow for tricks, and the models will only have one gear. Due to the smaller nature of the frames, riders will generally stand while pedaling.


Cruiser models are designed for ease of use and a comfortable ride. As a result, they are popular with adult riders who are new to riding, or only do so occasionally. Cruisers offer an upright seating position and a fixed gear, so the rider simply has to sit down and start pedaling. Their wide tires make them comfortable. Due to their heavy steel frames and single gear, they are generally rather slow compared to most other types.

In conclusion, there are a wide variety of bicycles available to anyone in the market. Along with the most common models listed above, there are ones designed for specific uses, such as military models, firefighter models, and even ice cycles, designed for riding on ice. So no matter what your lifestyle is, there are bikes out there for you.

Source by Abigail Aaronson

Dirt Bike Racing

Dirt bike racing is one of the most popular choices for racing for thrill seekers. It appeals to people of all ages, so it is not so surprising that many professional dirt bike racers started at the early age of 4 or 5. When beginners start racing dirt bikes, it is highly unlikely that they will get more than a foot or two off the ground when they hit a jump, and experience is crucial before even attempting to get up to 10 feet in the air. For kids, dirt bikes are available for a cost of around $400. Also, beautiful dirt bike graphics are available for decoration purposes. These are funny, easy to fit, and cheap. Their use can completely personalize a factory-built bike.

To become a good dirt bike racer, a person needs the right spirit and a combination of self-confidence and modesty. Furthermore, safety should be given prime importance. Of course, riding skills, stability, suppleness, and a very good understanding of racing lines are important factors. It is important to watch other bikers when they are racing in order to get a feel of how a dirt bike is used. It is good to walk a track before racing it. This will give a racer a helpful insight into a racing lines and jumps on it. Practice sessions will provide an excellent chance to learn a bit more about the track. Also, it is important to wear proper safety gear.

Used bikes can be purchased in ready-to-ride condition, but the customer should make sure that all components are in very good working order. Preferably, a professional should be sought to look at the bike and make essential repairs or replacements. It is also highly recommended to regularly check the bike to make sure that it is in good working condition and that none of the parts are likely to break. The brakes, steering, and suspension should be given extra care, as the safety of a biker depends on all these factors.

Source by Damian Sofsian

One of the Biggest Mistakes People Make When They Buy a Road Bike is They Base it on Price

More times than not most people that are looking to buy a road bike are only looking at the price of the bike and not the quality. Although price is obviously important, it is equally important to recognize the value based on the price you are paying for the bike.

There are several considerations you must take into account when you begin your search for the best road bicycle for you.


There are many places to find used bicycles on the Internet today. Craigslist has hundreds available for sale in every imaginable category and price range. If your budget is tight then this might be a good option for you. The problem with buying a used bike is that you really do not know how many hours are on the bike and what condition the bike is really in. Although the bike may look clean you may not notice the small details, this will absolutely be the undoing of the bike.

You must look carefully at the components to see if you can see obvious wear on the metal. Naturally all bike parts will always wear out, it is the degree of wear that you must concern yourself with. You must inspect the frame carefully because if there is a stress fracture in one of the welds then you might as well throw the bike away.

Components can be changed provided you are willing to do the work yourself. You can go to a bike shop and have them do it for you but the cost will be exponentially higher. These are just some of the concerns when you buy a used bike. Not to mention that if the bike has a structural failure while you are riding it you risk serious injury or worse.

Mid-Range Price VS Low-Range Price

There are three price ranges for road bikes, but for the sake of this article we will only discuss the mid and lower range road bikes. These bikes range in price from $ 200 – $ 400 for the lower priced bikes and $ 400 – $ 1200 for the mid priced bikes. Now you may say that $ 1200 is a lot of money for a mid range priced road bike but when you take into consideration that you could pay upwards of $ 10,000 for a higher priced road bike it does not seem so high.

The difference between these bikes is the quality of the frame, crank, derailleur, gears, brakes, tires, seat, head post, handlebars etc. So basically the overall quality of the bikes will be as different as night and day. Although you will probably be getting a Shimano derailleur on both bikes you will be not getting the Shimano XTR Shadow on the low priced road bike This holds true for most of the components on the road bike. If it does not matter to you then by all means get the inexpensive bike as opposed to the more expensive road bike.

Cost Of Repair

If you factor in the cost of replacement for the cheaper components you have to ask yourself what you really saved by buying the cheaper road bike. To replace the derailleur will cost you anywhere from $ 100 to $ 200 and and more depending on the bike shop and the derailleur you choose to replace it with. The same holds true for most of the components on the bike. The total cost of replacement will certainly out price the original price of the road bike.

The rule of thumb is that if you buy cheap you get cheap.

Source by Kevin Forrester

Mountain Bikes – Early History

Mountain bikes are bicycles which have been specifically designed for off-road activities. This means that they require a more rugged build for dealing with dirt trails and other unpaved surfaces. Jumps, steep inclines, rocky surfaces and washouts are just a few of the rougher situations for which they are designed. Standard bicycles are not created with these situations in mind.

A mountain bicycle may be abbreviated to MTB. Another term which is used is ATB. This stands for all terrain bicycle.

The history of these more specialized bikes is of course intertwined with standard bicycle histories. The first reliable account is dated to the early 19th century. Earlier and less reliable occurrences had been noted previously, but discredited.

One of the first recorded instances of a bicycle being used specifically for off-road purposes was in August of 1896. This was during a Buffalo Soldier expedition. They traveled from Missoula, Montana to Yellowstone and back.

Cyclo-cross is another early example of mountain bikes . It was a means of keeping fit during the winter. Cyclo-cross involves dismounting the bicycle at times and carrying it over rougher areas. It became a sport in the 1940s and is still practiced today.

The first use of the term “mountain bicycle” is dated to 1966. It was used in reference to an off-road bike built in Oregon. It was created by a man named D. Gwynn who was part of an off-road biking club.

Designs optimized for the mountain biking experience weren’t sold until the late 1970s and early 1980s. Before that, there were mostly just altered or retrofitted versions of conventional bikes. At that time, many people were assuming that off-road bikes would just be a short term fad.

It wasn’t until the 1990s that mountain biking became a mainstream activity. Today, it is broken down into several categories. These include cross-country, dirt jumping, downhill, freeride, short cross/speed cross, and trials/street riding.

The use of mountain bikes encourages an ethic of self-reliance. This is because bicyclists are often riding in areas that are far from cities or towns. Knowing how to repair equipment and fix flat tires is necessary to avoid being stranded miles from any help.

Source by Anne Clarke

2006 Giant Anthem 2 Mountain Bike Review

Close to the end of summer 2008 I bought a used bicycle. The bike I choose was a 2006 Giant Anthem 2 and I rode it as often as I could before it started to snow. Now that spring is coming I thought it would be a good time to review the Giant Anthem 2 for anyone out there that might be in the market for a really good used mountain bike.

Now for a little background on why I was in the market for a new bike. After riding my cheap, heavy hard tail mountain bike with my friends I realized I had to get a better bike just to keep up with them. I also had plans on going mountain biking but didn’t want to use the old bike because I was concerned about breaking some of the cheap components on the bike.

I had been keeping an eye on Craigslist (check out my post on Buying a used bike on Craigslist) for a better Mountain bike and one day I noticed someone was selling their 2006 Giant Anthem 2. Before I even called the seller I did some research. Both online and at the local bike shops. In 2006 the Anthem 2 Mountain Bike was the second from the top of the line Mountain Bike for Giant and in 2009 the Anthem Frame is still used as Giant’s top of the line Mountain Bike. The bike was in perfect condition and looked like it had barely been used. In 2006 the MSRP was around $2,300 because of the bikes high end components. And that is also why it is so much lighter than my other bike and it weights around 26 pounds (which is pretty light for a Mountain bike). This bike is lighter than many of my friend’s hard tails. I guess it’s true – you get what you pay for.

The only thing I have changed on the bike is the seat. The bike came with a cheap pair of pedals (higher end bicycles typically do not come with pedals) so I added a pair of clipless pedals. I also put on a Specialized Elite Cycling computer on. And when the sun goes down I attach lights so I can see where I’m going and other people can see me.

I have to tell you I absolutely love this bike and I have been very pleased with this bike with the bikes performance. I would also highly recommend this bike to anyone who is serious about mountain biking. The bike is light and performs very well on paved trails and off road mountain bike trails. And the suspension soaks up the bumps extremely well and the suspension is adjustable both front and rear and they even have lockouts.

The frame on this bike is aluminum, not carbon fiber. It doesn’t seem to affect the performance of this bike but I have never ridden a carbon fiber mountain bike. I should also let you know I am not a professional Mountain Biker so I don’t have anything else to compare this bike to other than my cheap hard tail. But I have been biking seriously since 2007 so I’m not a novice. I don’t feel that the aluminum frame is a drawback for this bike but I thought it should be pointed out just in case you have your heart set on a carbon fiber bike.

I plan on using this bike for at least one mountain bike race this summer. Plus there are many mountain bike trails in my area so check back for more updates on this bike and the mountain bike trails in the Twin Cities area.

Source by Dennis Gertgen

Mountain Bike Review

This article will present one of the most well-known type of bicycle we know today. Unlike road bikes, mountain bikes are specifically designed for rough terrains. Almost all mountain bikes have common characteristics that offer great performance on rough terrains. They are quite heavier as compared to the road bicycle which gives them more durability. Mountain biking is roughly broken down into four categories: cross country, downhill, free ride, and trials/street riding. Each has differing levels of safety-consciousness with different types of bikes and riding gear.

For the purpose of shock absorption and additional traction, all bikes uses wide and knobby tires. In the past few years, full front and real suspension is gradually becoming a common feature of all mountain bikes. As you can see in the picture below that the handlebars has got bar ends. But today, lower handlebars or risen handlebars ( as in case of road bicycles) is becoming more popular in comparison with straight handlebars.


These bikes are available in different designs but it can be classified into various categories like

Hard Tail: with this design, the bike has no rear suspension. It only has front suspension.

Soft Tail: Unlike hard tail, it has some rear suspension and uses flex of the frame rather than pivots.

Fully Rigid: this type of bike has got no suspension. It is fully rigid and has a fixed gear.

Full Suspension: This type of bike has got both rear and front suspension and it also has got rear shock and linkage to move the rear wheel on pivots.

Tire design

Most of the mountain bikes uses 559 mm wheels, although the measurements are not necessarily accurate. In some countries, mountain bikes have got 28 inch wheels like in Europe. For dirt jumping, 24 inch wheels are generally used. Sometimes both wheels of the bikes have got varying sizes to offer more variety and design.

Most of the these bikes have a 24 inch wheel for the purpose of dirt jumping. 24 inch wheels are also used for freeride bikes as well. But in these free rides, a 24 inch wheel is used as a rear wheel which makes the bicycle more maneuverable. Once, 29 inch wheels were used for Cross Country. However, these 29 inch tires are now becoming more common.

Source by Ivan Makenan

Motorcycle Repo Auction Get the Best Bike Deal of Your Life

It is a sad story, but everyday there are hundreds of motorcycle riders who default on their motorcycle loan repayments leaving their bike to be sold at repo motorcycle auctions. A visit to a repo motorcycle auction is likely to present cycle purchasers with the opportunity to procure a real bargain.

All of the bikes at auction will have been repossessed due to the original purchaser failing to keep up with monthly repayments. Their loss is your gain, as the finance houses sell off these bikes at a greatly reduced cost, in an attempt to recoup some of the money they originally loaned the owner.

Repo motorcycle auctions feature all types of bikes, from used powersports cycles to exotic ATV vehicles. All of which are presented for inspection before the auction starts, sometimes several days before hand.

Why are bikes seized and repossessed?

Bikes are seized and repossessed for three reasons. The most common reason for a bike to end up at a repo motorcycle auction is because the original owner, who financed the purchase of the cycle through a bank, has failed to keep up with the repayments. Once this happens, the used motorcycle is then seized by a repossession company, and the bank will put it up for sale at a repo motorcycle auction.

The second, much less common reason for a bike to be repossessed is due to the original purchaser supplying false information to the bank at the time of purchase. In this case, the bike is repossessed much more swiftly, and an attempt will be made to negotiate with the retailer to return the bike at a slight loss of price. If this fails, the bike will then be presented at a repo motorcycle auction.

The third reason is a dealership is going out of business and the dealer takes its entire remaining inventory to a repo motorcycle auction to liquidate it one by one. This offers a great opportunity to the buyers at the auction.

Is it safe to buy a motorcycle that has been seized for repossession?

Overall it is quite safe buying a repossessed bike, as they will usually be fairly new, certainly less than three years old, and the paperwork will be in order, due to the fact the finance house will have checked out everything before putting the cycle up for auction.

Of course, there is still the possibility that the motorcycle will be in a bad state of mechanical repair, and it is advised that potential purchasers seek the assistance of somebody with mechanical know how, before making a decision to bid on a particular motorcycle.

Almost every auction house will have all of the bikes to be auctioned available for viewing and inspection before the auction starts, spend this time checking over the bikes that interest you.

Most large motorcycle auctions allow the buyer to pay using a credit card, this is an excellent way of ensuring your financial transaction is not only secure, but comes with built in protection, as most major credit card companies will pursue any dubious auction house on behalf of the buyer if the trade is deemed to be unfair.

Buying a used motorcycle from a repo auction can be a very good way to procure an exceptional bike at a bargain price. Modern day auctions are well run, entirely regulated and safe to deal with. All financial transactions are closely monitored and audited, meaning the shady dealings and back room deals associated with auctions in the past is now behind.

Buyers should still exercise an amount of common sense when purchasing a bike from a repo motorcycle auction, although they are now protected far better than they were even ten years ago.

Source by Jay Fran